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Description - Sleep Well Every Night by Glenn Harrold

A good nights sleep for every reader - guaranteed!Sleep - or lack of it - is one of the most common 21st century health complaints. Only 1 in 10 of us say we always sleep well; 1 in 5 suffer from lack of sleep; and two-thirds say we get less sleep now than we did a few years ago - around 90 minutes less, according to one leading American sleep expert.There are many reasons why people cannot get a good night's sleep, but a solution to many of these problems lies in hypnosis, a wonderful tool for quietening the mind and relaxing the body. Hypnosis helps to slow brainwaves and naturally guide you into a state that is ideal for deep, restful sleep. Whatever your particular sleep problem, this book and CD will promote a deep, restful sleep every night.

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Book Details

ISBN: 9780752891866
ISBN-10: 0752891863
Format: Paperback
(210mm x 147mm x 16mm)
Pages: 192
Imprint: Orion (an Imprint of The Orion Publishing Group Ltd )
Publisher: Orion Publishing Co
Publish Date: 10-Jul-2008
Country of Publication: United Kingdom

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Author Biography - Glenn Harrold

Glenn Harrold has established himself as the UK's top-selling hypnotherapist on audio. After graduating from the British School of Clinical Hypnosis, Glenn built up busy private practices in Kent and began producing his first hypnosis tapes in 1997. He has since produced and published many more titles, and his sales continue to rise.

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