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Description - Living the GI Diet by Rick Gallop

The phenomenal success of Rick Gallop's The Gi Diet - based on a simple traffic-light system for choosing the right foods to eat according to their rating on the Glycemic Index - has proved to be the easy and healthy way to permanent weight loss for hundreds of thousands of people. It's so simple to use that you will never have to count another calorie, gram or point ever again! Not only will the Gi Diet help you lose weight without going hungry: changing your eating habits can also help reduce your risk of many life-threatening diseases such as heart disease, stroke, cancer and diabetes. Living the Gi Diet is packed with tips for eating on holiday, dining out and coping with food cravings. Inside you will find: - 100 dleicious-tasting recipes - Everything from breakfasts, snacks and soups to main courses and wicked desserts - Food lists to help you prepare your own meals - What to do if you find you are plagued with cravings for forbidden foods! - Help motivating yourself to stay on course * Foods to avoid * Foods to eat occasionally * Foods to eat as much as you want. With illuminating and uplifting stories of those who have found the diet a real life-saver in more ways than one, Living the Gi Diet is the best way to lose weight and keep it off.

Buy Living the GI Diet by Rick Gallop from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780753508824
ISBN-10: 0753508826
Format: Paperback
(215mm x 135mm x 11mm)
Pages: 192
Imprint: Virgin Books
Publisher: Ebury Publishing
Publish Date: 8-Jan-2004
Country of Publication: United Kingdom

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Author Biography - Rick Gallop

Rick Gallop is the bestselling author of The Gi Diet, Living the Gi Diet, Rick Gallop's Gi Diet Green-Light Cookbook, The Family Gi Diet and The Express Gi Diet.

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