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Description - The Gi Diet (Now Fully Updated) by Rick Gallop

The Original International Gi Diet Bestseller, Now Revised And Updated - Over 40 all new recipes and meal plans - Over 100 new red, yellow and green light food listings - Updates on everything from low carbs to office lunches and family meals - More readers' comments and suggestions Most diets fail for these three reasons- you go hungry, they're too complicated or they are simply unhealthy. With Rick Gallop's acclaimed Gi diet - you won't feel hungry or deprived - you will never have to count calories, carbs or points again - it's healthy and nutritious and will reduce your risk of major diseases. Based on the Glycemic Index, or GI, which rates foods according to how fast they are digested, the Gi Diet makes choosing the right food simple with its unique, easy-to-follow traffic light system- *Foods to avoid *Foods to eat occasionally *Foods to eat as much of as you want And the benefits are more than just weight loss! Changing your eating habits can also help prevent life-threatenting illnesses, like heart disease and diabetes.

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Book Details

ISBN: 9780753509180
ISBN-10: 0753509180
Format: Paperback
(218mm x 138mm x 14mm)
Pages: 208
Imprint: Virgin Books
Publisher: Ebury Publishing
Publish Date: 6-Jan-2005
Country of Publication: United Kingdom

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Author Biography - Rick Gallop

Rick Gallop graduated from Oxford University and emigrated to Canada in !964. After a twenty year career in advertising and marketing, he joined the Heart and Stroke Foundation of Ontario as President and CEO in 1986. During his tenure, the foundation became a major catalyst for behavious and lifestyle change with his wife.

Books By Rick Gallop

G.I. Diet by Rick Gallop
Paperback, January 2010
Gi Diet Clinic by Rick Gallop
Paperback, January 2008
Getting the Best from the Gi Diet by Rick Gallop
Paperback, January 2008
Rick Gallop's Express GI Diet for Busy People by Rick Gallop
Paperback, January 2007