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Description - You Can Stop Smoking by Jennifer Percival

With the ban on smoking in public places in Great Britain coming into force in July 2007, there's never been a better time to quit smoking. You Can Stop Smoking is a comprehensive step-by-step planner based on proven methods that have helped thousands of people to successfully give up. Practical and accessible, it contains all the advice, information and support smokers need to ditch the cigarettes for good. Including choosing a 'quit date', planning your campaign to quit and coping with nicotine withdrawal. Full of quizzes, questionnaires and other interactive elements, the reader can tailor the plan to their own needs and circumstances to give up successfully the first time.

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Book Details

ISBN: 9780753511435
ISBN-10: 0753511436
Format: Paperback
(215mm x 136mm x 18mm)
Pages: 192
Imprint: Virgin Books
Publisher: Ebury Publishing
Publish Date: 4-Jan-2007
Country of Publication: United Kingdom

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Author Biography - Jennifer Percival

Jennifer Percival is the author of the NHS Giving up for Life brochure. She is a qualified nurse, midwife and health visitor who has worked on numerous health promotion campaigns, including the recent Department of Health stop smoking TV campaign.