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Description - The Gi Diet Clinic by Rick Gallop

Rick Gallop, author of the phenomenally successful G.I. Diet series, makes losing weight even easier with this detailed, step-by-step guide to the first 13 weeks on the G.I. Diet. The original G.I. Diet has helped millions of people all over the world lose weight and keep it off. Still, many people frustrated by their yo-yo dieting experiences think a healthy lifestyle is difficult to attain. And who can blame them when most diets are too complex and leave you feeling deprived and hungry? On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers with a body mass index of 33 or over in other words, the hard cases to participate in an e-clinic he would run from his website. For 13 weeks he introduced them to the basics of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program which is easy to follow and never leaves you hun

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Book Details

ISBN: 9780753513224
ISBN-10: 0753513226
Format: Paperback
(216mm x 134mm x 14mm)
Pages: 208
Imprint: Virgin Books
Publisher: Ebury Publishing
Publish Date: 1-Jan-2008
Country of Publication: United Kingdom

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Author Biography - Rick Gallop

Rick Gallop is the author of the best-selling Gi Diet series, whose revolutionary traffic-light system has helped millions of people lose weight.

Books By Rick Gallop

G.I. Diet by Rick Gallop
Paperback, January 2010
Getting the Best from the Gi Diet by Rick Gallop
Paperback, January 2008
Rick Gallop's Express GI Diet for Busy People by Rick Gallop
Paperback, January 2007