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Description - Slim Secrets by Anita Bean

Most diets make you eat less. This can leave you feeling hungry and miserable, and if you re always hungry, your desire to eat can lead you to break the rules and give up. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets explains how certain foods will fill you up more than others, and if you feel full and satisfied, you ll eat fewer calories and lose weight. - Learn how to think slim and act slim Based on the latest scientific research on appetite control Make food choices that control your hunger and enhance satiety Manage portion distortion and avoid overeating Incorporate exercise into your lifestyle Deals with eating psychology such as emotional eating and cravings With menu plans for breakfast, lunch, dinner, desserts and snacks, Slim Secrets will help you gain control of your appetite and set you on the road to successful weight loss.

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Book Details

ISBN: 9780753513651
ISBN-10: 075351365X
Format: Paperback
(215mm x 136mm x 19mm)
Pages: 256
Imprint: Virgin Books
Publisher: Ebury Publishing
Publish Date: 1-May-2008
Country of Publication: United Kingdom

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Author Biography - Anita Bean

Anita Bean is a respected nutritionist and health writer. She is the author of 17 books and has co-authored several of Carol Vorderman's bestselling Detox Diet books.

Books By Anita Bean

Runner's Cookbook by Anita Bean
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Complete Guide to Sports Nutrition by Anita Bean
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Vegetarian Athlete's Cookbook by Anita Bean
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Sod it! Eat Well by Anita Bean
Hardback, January 2016