Description - Slim Secrets by Anita Bean
Most diets make you eat less. This can leave you feeling hungry and miserable, and if you re always hungry, your desire to eat can lead you to break the rules and give up. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets explains how certain foods will fill you up more than others, and if you feel full and satisfied, you ll eat fewer calories and lose weight. - Learn how to think slim and act slim Based on the latest scientific research on appetite control Make food choices that control your hunger and enhance satiety Manage portion distortion and avoid overeating Incorporate exercise into your lifestyle Deals with eating psychology such as emotional eating and cravings With menu plans for breakfast, lunch, dinner, desserts and snacks, Slim Secrets will help you gain control of your appetite and set you on the road to successful weight loss.
Buy Slim Secrets by Anita Bean from Australia's Online Independent Bookstore, Boomerang Books.
(215mm x 136mm x 19mm)
Publisher: Ebury Publishing
Country of Publication:
Book Reviews - Slim Secrets by Anita Bean
Author Biography - Anita Bean
Anita Bean is a respected nutritionist and health writer. She is the author of 17 books and has co-authored several of Carol Vorderman's bestselling Detox Diet books.