The brand-new title in the bestselling "You Are What You Eat" series will help you overhaul your health and make long-term lifestyle changes. It helps to turn bad eating habits into good ones. It includes: 'fitness focus' exercises to introduce activity every day; delicious, healthy recipes using nutritious wholefoods; and, long-term solutions to reduce your risk of illness. Discover the things you should be doing but don't - as well as those you do but shouldn't - in order to turn your health around for good. And with the simple-to-follow 8-week plan, you can revamp your diet, dump the junk and introduce exercise into your daily routine.
Buy You are What You Eat - Total Health Overhaul book by Carina Norris from Australia's Online Bookstore, Boomerang Books.
(235mm x 211mm x 18mm)
Publisher: Ebury Publishing
Country of Publication:
Author Biography - Carina Norris
Carina Norris is a leading public health nutritionist and journalist, and is the author of three previous You Are What You Eat books