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Description - You are What You Eat - Total Health Overhaul by Carina Norris

The brand-new title in the bestselling "You Are What You Eat" series will help you overhaul your health and make long-term lifestyle changes. It helps to turn bad eating habits into good ones. It includes: 'fitness focus' exercises to introduce activity every day; delicious, healthy recipes using nutritious wholefoods; and, long-term solutions to reduce your risk of illness. Discover the things you should be doing but don't - as well as those you do but shouldn't - in order to turn your health around for good. And with the simple-to-follow 8-week plan, you can revamp your diet, dump the junk and introduce exercise into your daily routine.

Buy You are What You Eat - Total Health Overhaul by Carina Norris from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780753513750
ISBN-10: 0753513757
Format: Paperback
(235mm x 211mm x 18mm)
Pages: 224
Imprint: Virgin Books
Publisher: Ebury Publishing
Publish Date: 3-Jan-2008
Country of Publication: United Kingdom

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Author Biography - Carina Norris

Carina Norris is a leading public health nutritionist and journalist, and is the author of three previous You Are What You Eat books

Books By Carina Norris

Could it be You? by Carina Norris
Paperback, July 2008
'You are What You Eat' by Carina Norris
Paperback, June 2007
You are What You Eat: Live Well, Live Longer by Carina Norris
Paperback, January 2007