Description - You Are What You Eat: Total Health Overhaul by Carina Norris
The brand-new title in the bestselling YOU ARE WHAT YOU EAT SERIES will help you overhaul your health and make long-term lifestyle changes. - Turn bad eating habits into good ones - The 8 week plan to turn your diet around for good - Fitness focus' exercises to introduce activity every day - Delicious, healthy recipes using nutritious wholefoods - Long-term solutions to reduce your risk of illness Discover the things you should be doing but don't - as wel as those you do but shouldn't! - in order to turn your health around for good. And with the simple-to-follow 8-week plan, you can revamp your diet, dump the junk and introduce exercise into your daily routine.
Buy You Are What You Eat: Total Health Overhaul by Carina Norris from Australia's Online Independent Bookstore, Boomerang Books.
(235mm x 211mm x 18mm)
Publisher: Ebury Publishing
Country of Publication:
Book Reviews - You Are What You Eat: Total Health Overhaul by Carina Norris
Author Biography - Carina Norris
Carina Norris is a leading public health nutritionist and journalist, and is the author of three previous You Are What You Eat books