Description - The Road to a Healthy Heart Runs Through the Kitchen by Joseph C. Piscatella
Now, 10 years in the making and as necessary as ever comes "The Road to a Healthy Heart Runs through the Kitchen, a completely revised and updated edition of "Don't Eat Your Heart Out". While keeping the same thrust and plain-speaking tone that's made the original a bible used and recommended by thousands of hospitals, the new book reflects the very latest scientific recommendations. For the first time, it offers easy-to-follow menus that will start every reader on the road to lifetime health. It directly connects 10 major risk factors to diet; explains misconceptions about fat and carbohydrates, including the un-healthful effects of low-carbohydrate diets; and offers, for everyone's pleasure, 300 recipes (60 per cent all-new) that are delicious, healthy, easy-to-prepare, completely family friendly - the patient isn't the only one who should be eating this way - and analyzed for key nutritional information. This is the book that proves that good food and good health can go together.
Buy The Road to a Healthy Heart Runs Through the Kitchen by Joseph C. Piscatella from Australia's Online Independent Bookstore, Boomerang Books.
(229mm x 152mm x mm)
Publisher: Workman Publishing
Country of Publication:
Book Reviews - The Road to a Healthy Heart Runs Through the Kitchen by Joseph C. Piscatella
Author Biography - Joseph C. Piscatella
Joseph Piscatella is the layman who knows how to talk compellingly and directly to everyone who has heart disease or a cholesterol problem. He knows what to say, what to do, and how to motivate. And he's a convincing authority like no other: At the age of 32, Piscatella had to pick himself up from the operating table after emergency bypass surgery and learn to recover his full cardiac health through diet and lifestyle. It is now 28 years later, a milestone Piscatella reached by "walking the talk."