Call Boomerang Books 1300 36 33 32

Get Latest Book News + FREE Shipping. Subscribe to the Boomerang Books Bulletin eNewsletter right now!

Description - The Bridal Bootcamp by Cynthia Conde

All women want to look their best and feel great on their wedding day. Whether that includes losing weight or just toning up, this crash course in fitness is precisely what they need to really shine on one of the most important days of their lives. By following this easy-to-use, step-by-step program, they'll lose body fat, increase lean muscle mass, and make healthy, sustainable changes to their diets. Jump, stretch, bend, flex! Anyone can diet in time for their nuptials, but by following the regimen in Bridal Bootcamp , they'll be trim and glowing by the wedding day, and stay that way for years afterward. Included are six-month, three-month, and four-week regimens, as well as nutritional recommendations and a vitamin supplement program to help readers get and stay fit without sacrificing important dietary requirements. Bridal Bootcamp is fun, invigorating, flexible, and easy to do. 180 black-and-white photographs.

Buy The Bridal Bootcamp by Cynthia Conde from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780762418183
ISBN-10: 0762418184
Format: Paperback
(229mm x 203mm x 17mm)
Pages: 272
Imprint: Running Press Adult
Publisher: Running Press,U.S.
Publish Date: 25-Aug-2004
Country of Publication: United States

Book Reviews - The Bridal Bootcamp by Cynthia Conde

» Have you read this book? We'd like to know what you think about it - write a review about Bridal Bootcamp book by Cynthia Conde and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)

Write Review


Author Biography - Cynthia Conde

Cynthia Conde is Director of Fitness at Gold's Gym in Astoria, New York, and is a personal trainer to many stars. She has worked as a certified trainer and nutritional consultant for nine years.