A mid-afternoon latte isn't the only way to recharge at work. Now, you can free those scrunched up shoulders and un-frazzle that frizzled brain at the comfort of your own desk - and certified yoga teacher, Edward Vilga, will show you how. In "Yoga for Suits", Vilga has assembled a terrific collection of yoga stretches and breathing exercises. Specially designed to do in the workplace, the poses can all be done in business attire, in a typical office, without the need for special yoga props. They aren't sweat-inducing, so no need for a post-session shower, and they can be done by almost anyone - Vilga suggests modifications for the less flexible. Finally, they work fast, elevating mood whilst lowering blood pressure and heart rate. Just a few of these poses can make a big difference in attitude and energy levels. Each pose is explained step-by-step, and the directions are accompanied by beautiful, full-colour photographs. The photos make the yoga moves easy to learn, and the book's "lay-flat" binding makes the book especially easy to use.
"Yoga for Suits" is a great way to revitalize, providing a needed zip almost as quickly as a cup of java, but without the inevitable post-caffeine energy plunge.
Buy Yoga for Suits book by Edward Vilga from Australia's Online Independent Bookstore, Boomerang Books.
(204mm x 178mm x 12mm)
Publisher: Running Press
Country of Publication:
Author Biography - Edward Vilga
Edward Vilga is a certified yoga teacher and co-founder of a New York City company which teaches individuals how to do yoga in their own homes. His primary vocation is as a screenwriter and film director and his first film Dead Broke stars Paul Sorvino.