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The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is the first-ever book to provide climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program. Part One covers the basics of physical conditioning and goal-setting. Part Two takes readers through warm-up and flexibility routines, entry-level strength training, weight loss tips, and fifteen core-conditioning exercises. Part Three details climbing-specific conditioning, with twenty exercises to target specific muscles of the fingers, arms and upper torso to develop power and endurance. An entire chapter focuses on the antagonist muscle groups that help provide balance and stability, and prevent muscle injury. This section also has a chapter devoted to stamina conditioning, increasing the climber's endurance at high altitudes. Part Four shows how to put together a customized training program to suit the climber's needs. The book includes workout sheets for Beginner, Intermediate, and Advanced skill levels, tips for children and those over age fifty, secrets of good nutrition and an insider's take on avoiding injuries. Eric Horst is a performance coach who has helped thousands of climbers. His published works include Learning to Climb Indoors, Training for Climbing, and How to Climb 5.12. He lives in Lancaster, Pennsylvania.

Buy Conditioning for Climbers book by Eric J. Horst from Australia's Online Bookstore, Boomerang Books.

Book Details

ISBN: 9780762742288
ISBN-10: 0762742283
Format: Paperback
(235mm x 190mm x 20mm)
Pages: 224
Imprint: Falcon Guides
Publisher: Rowman & Littlefield
Publish Date: 1-May-2008
Country of Publication: United States

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Author Biography - Eric J. Horst

Eric Horst has been climbing for over thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. He is the author of Training for Climbing, How to Climb 5.12, Learning to Climb Indoors, and Rock Climbing Virginia, West Virginia, and Maryland. He lives with his wife Lisa Ann and their two sons, Cameron and Jonathan, in Lancaster, Pennsylvania.

Books By Author Eric J. Horst

Rock Climber's Exercise Guide by Eric J. Horst

The Rock Climber's Exercise Guide

Paperback, February 2017
$43.48
Training for Climbing by Eric J. Horst

Training for Climbing

Paperback, July 2016
$52.19
Learning to Climb Indoors by Eric J. Horst

Learning to Climb Indoors

Paperback, December 2012
$34.76
How to Climb 5.12 by Eric J. Horst

How to Climb 5.12

Paperback, November 2011
$34.76