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Description - Training for Climbing by Eric J. Horst

Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

Buy Training for Climbing by Eric J. Horst from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780762746927
ISBN-10: 0762746920
Format: Paperback
(235mm x 190mm x 22mm)
Pages: 304
Imprint: Globe Pequot Press
Publisher: Rowman & Littlefield
Publish Date: 8-Oct-2008
Country of Publication: United States

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Author Biography - Eric J. Horst

Eric Horst has been climbing for thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. He is the author of Rock Climbing Virginia, West Virginia, and Maryland; Training for Climbing 1st ed; How to Climb 5.12; Learning to Climb Indoors; and Conditioning for Climbers.

Books By Eric J. Horst

Rock Climber's Exercise Guide by Eric J. Horst
Paperback, February 2017
Training for Climbing by Eric J. Horst
Paperback, July 2016
Learning to Climb Indoors by Eric J. Horst
Paperback, December 2012