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Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

Buy Training for Climbing book by Eric J. Horst from Australia's Online Bookstore, Boomerang Books.

Book Details

ISBN: 9780762746927
ISBN-10: 0762746920
Format: Paperback
(235mm x 190mm x 22mm)
Pages: 304
Imprint: Globe Pequot Press
Publisher: Rowman & Littlefield
Publish Date: 8-Oct-2008
Country of Publication: United States

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Author Biography - Eric J. Horst

Eric Horst has been climbing for thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. He is the author of Rock Climbing Virginia, West Virginia, and Maryland; Training for Climbing 1st ed; How to Climb 5.12; Learning to Climb Indoors; and Conditioning for Climbers.

Books By Author Eric J. Horst

Rock Climber's Exercise Guide by Eric J. Horst

The Rock Climber's Exercise Guide

Paperback, February 2017
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Training for Climbing by Eric J. Horst

Training for Climbing

Paperback, July 2016
$51.08
Learning to Climb Indoors by Eric J. Horst

Learning to Climb Indoors

Paperback, December 2012
$34.02
How to Climb 5.12 by Eric J. Horst

How to Climb 5.12

Paperback, November 2011
$34.02