Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
Buy Training for Climbing book by Eric J. Horst from Australia's Online Bookstore, Boomerang Books.
(235mm x 190mm x 22mm)
Globe Pequot Press
Publisher: Rowman & Littlefield
Country of Publication:
Author Biography - Eric J. Horst
Eric Horst has been climbing for thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. He is the author of Rock Climbing Virginia, West Virginia, and Maryland; Training for Climbing 1st ed; How to Climb 5.12; Learning to Climb Indoors; and Conditioning for Climbers.