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Achieving the Mind-Body-Spirit Connection: A Stress Management Workbook is a self-help workbook for individuals seeking guidance in managing personal stress. It contains a combination of insightful content and original self-assessment exercises with the overall purpose of creating a sound and successful stress management program. Features of this workbook include Brian Luke Seaward's unique holistic perspective on uniting mind, body, spirit and emotions and a writing style acclaimed for being very user friendly, often described as if one is having a conversation with the author.

Buy Achieving the Mind-body-spirit Connection book by Brian Luke Seaward from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780763745738
ISBN-10: 0763745731
Format: Paperback
(275mm x 216mm x 13mm)
Pages: 220
Imprint: Jones and Bartlett Publishers, Inc
Publisher: Jones and Bartlett Publishers, Inc
Publish Date: 1-Jan-2005
Country of Publication: United States

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