From kick-boxing, pilates and other cutting-edge exercise options to perennial favorites (such as running, biking and swimming), this guide helps you create customized workouts that minimize boredom and maximize results. "Cross-Training for Dummies" features: tips on mixing and matching activities for a balanced workout; photographs and illustrations that show proper techniques; and advice on setting goals, staying motivated and preventing injuries. The workout you want is yours when you delve into this book. So lace up your cross-trainers! It's time to weight lift on Monday, play volleyball on Wednesday and take a fitness class on Friday!
Buy Cross-training for Dummies book by Tony Ryan from Australia's Online Independent Bookstore, Boomerang Books.
(234mm x 189mm x 19mm)
Hungry Minds Inc,U.S.
Publisher: John Wiley & Sons Inc
Country of Publication:
Author Biography - Tony Ryan
Tony Ryan trains athletes, celebrities, and other high-profile clients in New York City. Martica Heaner is the author of six fitness books, the fitness director at Fitness magazine, and the star of several workout videos.