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Description - Fat Wars by Brad J. King

It's you against your 30 billion fat cells! These fat cells stay with you forever and can expand to store as much fat as you choose to stash in them. This book aims to tell you how your body works, how it stores energy, how it stores fuel (fat), how it moves around, and how to get it to burn instead of storing it. The book then helps you to take that knowledge and plan eating and activities that will work for you.

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Book Details

ISBN: 9780764565861
ISBN-10: 0764565869
Format: Paperback
(233mm x 156mm x 13mm)
Pages: 224
Imprint: Hungry Minds Inc,U.S.
Publisher: Turner Publishing Company
Publish Date: 1-Dec-2001
Country of Publication: United States

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Author Biography - Brad J. King

Brad J. King, M.S., M.F.S., a Canada-based fitness expert and performance nutritionist who holds a master's in nutritional science, is a certified master of fitness science and a certified specialist in performance nutrition. A motivating and captivating speaker in the areas of health and nutrition, Brad regularly lectures on how to achieve optimal muscle gain and fat loss and how to win the war on premature aging. Brad was the host of the popular daily Canadian radio program Body Talk for three years and is the coauthor of the bestselling Bio-Age: 10 Steps to a Younger You.