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This is a resource for both novice and seasoned aerobic dance students, explaining basic movements of step and floor aerobics and suggesting ways to master difficult movements and avoid injury. Diet and nutrition are also discussed.

Buy Keep Moving! book by Esther Pryor from Australia's Online Bookstore, Boomerang Books.

Book Details

ISBN: 9780767412001
ISBN-10: 0767412001
Format: Paperback
(241mm x 185mm x 10mm)
Pages: 207
Imprint: Mayfield Publishing Co ,U.S.
Publisher: McGraw-Hill Education - Europe
Publish Date: 15-Oct-1999
Country of Publication: United States

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