This is a resource for both novice and seasoned aerobic dance students, explaining basic movements of step and floor aerobics and suggesting ways to master difficult movements and avoid injury. Diet and nutrition are also discussed.
Buy Keep Moving! book by Esther Pryor from Australia's Online Bookstore, Boomerang Books.
(241mm x 185mm x 10mm)
Mayfield Publishing Co ,U.S.
Publisher: McGraw-Hill Education - Europe
Country of Publication: