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Built around Austin's five-part pyramid plan of exercise, diet, health, beauty and attitude, FIT AND FABULOUS AFTER 40 features a fat-blasting anti-ageing regimen that helps you literally defy gravity and sculpt every inch of yourself with special "stop-the-clock" fitness routines. Austin then shows you how to eat for optimum health and vitality, with delicious slimming recipes that complement the vitamins and supplements she recommends. She also presents invaluable advice on common health concerns, such as menopause, breast cancer, and heart disease, along with suggestions for preventive measures, as well as special beauty tips - including anti-wrinkle exercises. Designed to fit even the most hectic schedules, FIT AND FABULOUS AFTER 40, offers a modern, realistic fountain of youth for every woman who wants to recharge and restore her unlimited vitality.

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Book Details

ISBN: 9780767904728
ISBN-10: 0767904729
Format: Paperback
(232mm x 190mm x 20mm)
Pages: 308
Imprint: Broadway Books (A Division of Bantam Doubleday Del
Publisher: Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc)
Publish Date: 24-Oct-2002
Country of Publication: United States

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Author Biography - Denise Austin

Denise Austin, age 44, produces America's no 1 exercise video and for 15 years has hosted America's No 1 daily fitness show on Lifetime TV. She is the bestselling author of 4 previous books.

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