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Master Huang's "Complete Tai-chi" is the definitive introduction to the Condensed Form of Wu-style Tai-chai, a form that has gained enormous popularity as a healing exercise because it stresses the development of internal energy for self-healing. The 36 postures of this style are beautiful in their simplicity and completely safe, regardless of one's age or physical condition. Included in this book are a detailed guide to the 36 postures (with more than 250 illustrative photographs), a historical overview of the Tai-chi, and translations of classic works by Tai-chi masters.

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Book Details

ISBN: 9780804818971
ISBN-10: 0804818975
Format: Paperback
(228mm x 152mm x 21mm)
Pages: 296
Imprint: Tuttle Publishing
Publisher: Tuttle Publishing
Publish Date: 22-Dec-1997
Country of Publication: United States

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Author Biography - Taoist Master Alfred Huang

Master Alfred Huang is a native of China, and has practiced the art of Tai-chi for over fifty years. In 1966, as the Cultural Revolution swept China, he was accused of being an American spy and imprisoned for thirteen years. According to Master Huang, Tai-chi gave him the strength to endure this ordeal. In 1980 he emigrated to the U.S., making his home in Hawaii, where he is the founder and director of the Wholistic Tai-chi Education and Research Associationi and director of New Harmony--Friends of Total Health.

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