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This guide includes the real scoop on protein, diet secrets for getting ripped, and roles that various supplements play in building muscle mass. 300 photos.

Buy "Ironman's" Ultimate Guide to Body Building Nutrition book by Magazine Ironman from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780809228126
ISBN-10: 0809228122
Format: Paperback
(274mm x 215mm x 14mm)
Pages: 256
Imprint: Contemporary Books Inc
Publisher: Contemporary Books Inc
Publish Date: 1-May-2000
Country of Publication: United States

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