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Revised and updated. A revolutionary program of psychophysical exercises that can literally change our bodies, teaching us more pleasurable and efficient ways of functioning. Gentle movements integrating mind and body help us to move with greater ease and grace, quicken reflexes, improve body sensing, enhance physical and mental performance, and even reduce the effects of aging.

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Book Details

ISBN: 9780835607544
ISBN-10: 0835607542
Format: Paperback
(229mm x 152mm x 17mm)
Pages: 246
Imprint: Quest Books,U.S.
Publisher: Quest Books,U.S.
Publish Date: 1-May-1997
Country of Publication: United States


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