1300 36 33 32

Worry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on health and well-being. It can be caused by life changes, such as divorce or career upheaval, or it can become a debilitating chronic disorder. "The Worry Workbook" helps readers understand what causes anxiety and how they can move beyond worry into emotional freedom. Practical steps, interactive exercises, checklists, and guided questions help readers identify their fears, replace negative talk with positive action, learn to accept what is out of their control, and make life-enhancing choices." The Worry Workbook" offers insight on letting go of self-judgment, becoming real, identifying those who help and those who hinder personal growth, and overcoming insecurities -- offering those who suffer from anxiety proven ways to find relief.

Buy Worry Workbook book by Les Carter from Australia's Online Bookstore, Boomerang Books.

Book Details

ISBN: 9780840777485
ISBN-10: 0840777485
Format: Paperback
(222mm x 178mm x 14mm)
Pages: 257
Imprint: Thomas Nelson Publishers
Publisher: Thomas Nelson Publishers
Publish Date: 1-Jun-2003
Country of Publication: United States

Other Editions

Reviews

» Have you read this book? We'd like to know what you think about it - write a review about Worry Workbook book by Les Carter and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)

Write Review


Books By Author Les Carter

Grace and Divorce by Les Carter

Grace and Divorce

Paperback, January 2009
$45.31
Enough About You, Let's Talk About Me by Les Carter

Enough About You, Let's Talk About Me

Paperback, February 2008
$18.86
Anger Trap by Les Carter

The Anger Trap

Paperback, September 2004
$20.66
Anger Workbook for Christian Parents by Les Carter

The Anger Workbook for Christian Parents

Paperback, April 2004
$29.62