Call Boomerang Books 1300 36 33 32

Description - The Worry Workbook by Les Carter

Worry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on health and well-being. It can be caused by life changes, such as divorce or career upheaval, or it can become a debilitating chronic disorder. "The Worry Workbook" helps readers understand what causes anxiety and how they can move beyond worry into emotional freedom. Practical steps, interactive exercises, checklists, and guided questions help readers identify their fears, replace negative talk with positive action, learn to accept what is out of their control, and make life-enhancing choices." The Worry Workbook" offers insight on letting go of self-judgment, becoming real, identifying those who help and those who hinder personal growth, and overcoming insecurities -- offering those who suffer from anxiety proven ways to find relief.

Buy The Worry Workbook by Les Carter from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780840777485
ISBN-10: 0840777485
Format: Paperback
(222mm x 178mm x mm)
Pages: 257
Imprint: Thomas Nelson Publishers
Publisher: Thomas Nelson Publishers
Publish Date: 1-Jun-2003
Country of Publication: United States

Other Editions - The Worry Workbook by Les Carter

Book Reviews - The Worry Workbook by Les Carter

» Have you read this book? We'd like to know what you think about it - write a review about Worry Workbook book by Les Carter and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)

Write Review

Books By Les Carter

Grace and Divorce by Les Carter
Paperback, January 2009
Enough About You, Let's Talk About Me by Les Carter
Paperback, January 2008
Anger Trap by Les Carter
Paperback, August 2004
Anger Workbook for Christian Parents by Les Carter
Paperback, March 2004