Call Boomerang Books 1300 36 33 32

Get Latest Book News + FREE Shipping. Subscribe to the Boomerang Books Bulletin eNewsletter right now!

Description - Let Your Life Flow by Alex Maunder

A basic definition of the Alexander Technique would be how to perform every activity or maintain every posture with the minimum amount of energy. The Alexander Technique teaches us how to release unnecessary muscular tension and realign the posture as we perform our everyday activities. Over 100 years ago E.M. Alexander pioneered his concept of Body/Mind unity. This is the first book to explain the Alexander Technique in terms of energy flow and how we can direct energy with our thoughts. It is also the first book to look at the psychological and spiritual implications of the Alexander Technique and how we can work with our innate Body Wisdom for inner guidance.

Buy Let Your Life Flow by Alex Maunder from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780852073575
ISBN-10: 0852073577
Format: Paperback
(246mm x 170mm x 20mm)
Pages: 256
Imprint: C W Daniel Co Ltd
Publisher: Ebury Publishing
Publish Date: 1-Apr-2002
Country of Publication: United Kingdom

Book Reviews - Let Your Life Flow by Alex Maunder

» Have you read this book? We'd like to know what you think about it - write a review about Let Your Life Flow book by Alex Maunder and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)

Write Review

Author Biography - Alex Maunder

Born 1954 in Kingston Jamaica, Alex Maunder ran a vegetarian restaurant in Copenhagen before qualifying as an Alexander Technique Teacher with Yehuda Kuperman in Basel, Switzerland (1985 - 1988). A full-time teaching member of The Society of Teachers of the A. T. since 1988, he has lectured at Middlesex University on the A.T., trained in other mind/body therapies like Gestalt psychotherapy and written an earlier book "The Alexander Technique and The Principles of Self-Transformation" (1993).