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Description - Hal Higdon's How to Train by Hal Higdon

The Fast Path To Running SuccessIf you have a running goal, "How to Train" can help you achieve it-- faster, easier, smarter. Drawing on the collective wisdom of the world's top coaches, trainers, and athletes, Hal Higdon provides time-tested programs and workouts for all levels of runners with every conceivable goal. Featuring more than 100 charts and schedules to conquer any running challenge, "How to Train" is an indispensable reference that you will use for as long as you own running shoes.Some of what you'll find inside: * A 35-day program to get you started* Fitness walking and racewalking schedules* 5-K routines for the first-timer or more advanced runner* Greg Meyer's program for the 25-K* Running schedules exclusively for women* How to compete in marathons just weeks apart* Vern Gambetta's strength-training routine* Routines for coming back from injuries* Benji Durden's 84-week schedule for advanced marathoners* Ultramarathon schedules up to 100-K* The latest methods and workouts for aquarunning* A triple-threat program for the triathlon* Workouts for track, summer cross-country, and girls' cross country* A fun program to get children involved in running* Tips on how to run in hot and cold weather

Buy Hal Higdon's How to Train by Hal Higdon from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780875963525
ISBN-10: 0875963528
Format: Paperback
(229mm x 167mm x 13mm)
Pages: 234
Imprint: Rodale Press
Publisher: Rodale Press
Publish Date: 5-Sep-1998
Country of Publication: United States

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Author Biography - Hal Higdon

Hal Higdon is among the most respected and widely read writers in the world of running. A Senior Writer for "Runner's World" magazine, he is the author of 30 books, including "Run Fast "and "Marathon." He has been a runner for more than 40 years and has completed more than 100 marathons.

Books By Hal Higdon

Run Fast by Hal Higdon
Paperback, October 2016
Hal Higdon's Half Marathon Training by Hal Higdon
Paperback, April 2016
Marathon by Hal Higdon
Paperback, October 2011