This title uses the ancient science of yoga with the unique training possiblities of the excerise ball to create an innovative and effective workout. This book allows you to combine Hatha Yoga and ball work to increase muscle strength and includes a comprehensive workout adaptable to the needs or the beginner and those more advanced.
Buy Yoga on the Ball book by Carol Mitchell from Australia's Online Independent Bookstore, Boomerang Books.
(254mm x 210mm x 19mm)
Healing Arts Press
Publisher: Inner Traditions Bear and Company
Country of Publication:
Author Biography - Carol Mitchell
Carol Mitchell (1959-2006) was a Certified Medical Exercise Specialist and international fitness trainer whose methods have been featured on television and radio and in newspapers and the Canadian Medical Journal. She released two videos and was known for her seminars on creating mind-body fitness, which she presented to corporations, yoga and fitness practitioners, coaches, and other health practitioners in both the United States and Canada.