For over 25 years, the author has studied a wide range of disciplines including yoga, Pilates, callanetics, and Chinese martial arts. Focusing on exercises that integrate the best and safest elements from these disciplines, she presents a balanced exercise regimen for optimum strength, endurance, coordination, and cardiovascular fitness. Photos, Illustrations. Charts.
Buy Fusion Fitness book by Chan Ling Yap from Australia's Online Independent Bookstore, Boomerang Books.
(235mm x 187mm x 18mm)
Hunter House Inc.,U.S.
Publisher: Hunter House Inc.,U.S.
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