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For over 25 years, the author has studied a wide range of disciplines including yoga, Pilates, callanetics, and Chinese martial arts. Focusing on exercises that integrate the best and safest elements from these disciplines, she presents a balanced exercise regimen for optimum strength, endurance, coordination, and cardiovascular fitness. Photos, Illustrations. Charts.

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Book Details

ISBN: 9780897933780
ISBN-10: 0897933788
Format: Paperback
(235mm x 187mm x 18mm)
Pages: 224
Imprint: Hunter House Inc.,U.S.
Publisher: Hunter House Inc.,U.S.
Country of Publication: United States


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