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* Just look up your sport and find the list of exercises that will prepare you to excell * Exercises are explained and illustrated * Includes chapters on improving balance, strengthening the lower back, preventing back injuries, and rehab advice for specific injuries * Also provides an exercise calendar and chart that you can take to the gym Learn key aerobic and strength training concepts to design and improve your exercise program with Conditioning for Outdoor Fitness, 2nd Ed. . Written by a team of sports fitness experts, this book explores how each region of the body works and describes convention and functional exercises to improve your fitness and activity performance. Includes tips for everything from exercising with tendonitis to footwear and orthotics. People of all fitness levels will find something to help them get stronger and enjoy outdoor activites to the fullest.

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Book Details

ISBN: 9780898867565
ISBN-10: 0898867568
Format: Paperback
(230mm x 185mm x 25mm)
Pages: 415
Imprint: Mountaineers Books
Publisher: Mountaineers Books
Publish Date: 1-Nov-2004
Country of Publication: United States

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