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Description - Eating for Endurance by Ellen Coleman

The standard guide to nutrition for anyone who exercises or plays sports, this updated reference describes the fuel the body needs and how best to adjust diet and eating habits for both health and performance. It includes the latest findings on carbohydrate loading, fat as fuel, and the role of protein, vitamins, and minerals, along with recent data on caffeine, sugar, and the critical role of hydration. Written in a straightforward, friendly style, the book offers specific advice for different levels of fitness and different types of activities.

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Book Details

ISBN: 9780923521752
ISBN-10: 0923521755
Format: Paperback
(155mm x 230mm x mm)
Pages: 190
Imprint: Bull Publishing Company
Publisher: Bull Publishing Company
Publish Date: 1-Jan-2003
Country of Publication: United States

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Author Biography - Ellen Coleman

Ellen Coleman is a registered dietician and exercise physiologist and a columnist for Sports Medicine Digest. As an athlete she has completed the Ironman Triathalon twice in addition to numerous marathons and distance bicycle races.