The standard guide to nutrition for anyone who exercises or plays sports, this updated reference describes the fuel the body needs and how best to adjust diet and eating habits for both health and performance. It includes the latest findings on carbohydrate loading, fat as fuel, and the role of protein, vitamins, and minerals, along with recent data on caffeine, sugar, and the critical role of hydration. Written in a straightforward, friendly style, the book offers specific advice for different levels of fitness and different types of activities.
Buy Eating for Endurance book by Ellen Coleman from Australia's Online Bookstore, Boomerang Books.
(155mm x 230mm x 13mm)
Bull Publishing Company
Publisher: Bull Publishing Company
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Author Biography - Ellen Coleman
Ellen Coleman is a registered dietician and exercise physiologist and a columnist for Sports Medicine Digest. As an athlete she has completed the Ironman Triathalon twice in addition to numerous marathons and distance bicycle races.