Dieters who have been struggling to find that magical balance of proteins, fats, and carbs will be relieved to learn the key to this handbook: that the perfect mix is actually different for each person. Along with a guided self-assessment for determining an individual's ideal ratio, this book presents an easy, graphical system for making daily food choices and executing a plan of long-term weight loss. Using an accessible, practical approach, the author shares key findings from her years as a dietician and obesity researcher.
Buy Losing Weight Permanently with the Bull's-Eye Food Guide book by Josephine Connolly Schoonen from Australia's Online Bookstore, Boomerang Books.
(190mm x 235mm x 22mm)
Bull Publishing Company
Publisher: Bull Publishing Company
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Author Biography - Josephine Connolly Schoonen
Josephine Connolly Schoonen MS RD is a former spokesperson for the American Dietetic Association. She is a clinical assistant professor of family medicine and the director of the Dietetic Internship Program at the State University of New York, Stony Brook.