Description - Boxing Fitness by Ian Oliver
In this authoritative new training manual, expert Boxing Trainer Ian Oliver guides you step-by-step through a rigorous training regime. Combining running, skipping, weights, bag and pad-work with specific drills both when solo and with a partner, Boxing Fitness offers a menu of training disciplines guaranteed to develop superb fitness levels. Everyone from professional boxers and martial arts enthusiasts to new recruits can use this definitive guide to radically improve strength, speed, fitness, agility, endurance and self-defence capabilities.
Buy Boxing Fitness by Ian Oliver from Australia's Online Independent Bookstore, Boomerang Books.
(15mm x mm x mm)
Publisher: Snowbooks Ltd
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Author Biography - Ian Oliver
Ian Oliver is a renowned North London boxing trainer with over thirty years experience training people from all walks of life