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Description - Boxing Fitness by Ian Oliver

In this authoritative new training manual, expert Boxing Trainer Ian Oliver guides you step-by-step through a rigorous training regime. Combining running, skipping, weights, bag and pad-work with specific drills both when solo and with a partner, Boxing Fitness offers a menu of training disciplines guaranteed to develop superb fitness levels. Everyone from professional boxers and martial arts enthusiasts to new recruits can use this definitive guide to radically improve strength, speed, fitness, agility, endurance and self-defence capabilities.

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Book Details

ISBN: 9780954575984
ISBN-10: 0954575989
Format: Paperback
(15mm x 136mm x 10mm)
Pages: 160
Imprint: Snowbooks Ltd
Publisher: Snowbooks Ltd
Publish Date: 1-Aug-2004
Country of Publication: United Kingdom

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Author Biography - Ian Oliver

Ian Oliver is a renowned North London boxing trainer with over thirty years experience training people from all walks of life