Call Boomerang Books 1300 36 33 32

Description - Boxing Fitness by Ian Oliver

In this authoritative new training manual, expert Boxing Trainer Ian Oliver guides you step-by-step through a rigorous training regime. Combining running, skipping, weights, bag and pad-work with specific drills both when solo and with a partner, Boxing Fitness offers a menu of training disciplines guaranteed to develop superb fitness levels. Everyone from professional boxers and martial arts enthusiasts to new recruits can use this definitive guide to radically improve strength, speed, fitness, agility, endurance and self-defence capabilities.

Buy Boxing Fitness by Ian Oliver from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780954575984
ISBN-10: 0954575989
Format: Paperback
(15mm x mm x mm)
Pages: 160
Imprint: Snowbooks Ltd
Publisher: Snowbooks Ltd
Publish Date: 1-Aug-2004
Country of Publication: United Kingdom

Other Editions - Boxing Fitness by Ian Oliver

Book Reviews - Boxing Fitness by Ian Oliver

» Have you read this book? We'd like to know what you think about it - write a review about Boxing Fitness book by Ian Oliver and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)

Write Review

Author Biography - Ian Oliver

Ian Oliver is a renowned North London boxing trainer with over thirty years experience training people from all walks of life