Call Boomerang Books 1300 36 33 32

Description - The Runner's Yoga Book by Jean Couch

The Runner's Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other sports (including bicycling, skiing, swimming, tennis, and walking), a resource guide for further study, and a yoga-poses-by-alphabetical-listing index. With over 400 photographs and illustrations showing students at various levels of expertise, The Runner's Yoga Book is a complete guide for yoga students of all ages and most levels of fitness.

Buy The Runner's Yoga Book by Jean Couch from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780962713811
ISBN-10: 0962713813
Format: Paperback
(252mm x 214mm x 12mm)
Pages: 224
Imprint: Rodmell Press
Publisher: Shambhala Publications Inc
Publish Date: 1-Jun-1990
Country of Publication: United States

Other Editions - The Runner's Yoga Book by Jean Couch

Book Reviews - The Runner's Yoga Book by Jean Couch

» Have you read this book? We'd like to know what you think about it - write a review about Runner's Yoga Book book by Jean Couch and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)

Write Review

Author Biography - Jean Couch

Jean Couch lives in the San Fransisco Bay Area and teaches yoga at The Balance Center in Palo Alto, California, as well as workshops and retreats throughout the United States. She has written numerous articles on Hatha Yoga and athletics in Runner's World, Yoga Journal, and other periodicals.