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Answering questions such as "What is meditation?" "I can't clear my mind. What should I do?" "What do I focus on?" and "How can I meditate when I have no time?" this guide answers more than 50 of the most commonly asked questions about meditation practices. Beginners will find information on how to sit, what to sit on, when to sit, where to sit, why to sit, and what to expect. They will learn how the body, mind, emotions, and spirit might respond to meditation.

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Book Details

ISBN: 9780963625533
ISBN-10: 0963625535
Format: Paperback
(215mm x 139mm x 10mm)
Pages: 144
Imprint: Keep it Simple Books,U.S.
Publisher: Keep it Simple Books,U.S.
Publish Date: 6-Jan-1995
Country of Publication: United States

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Author Biography - Cheri Huber

Cheri Huber founded the Mountain View Zen Center in Mountain View, California, and the Zen Monastery Practice Center in Murphys, California, and teaches in both communities. She travels widely and often, leading workshops and retreats around the United States and abroad, most recently in Costa Rica and Italy. She lives in Murphys, California.

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