Learn how to train for your first marathon or to run your fastest marathon using 5 training phases and build-up races. Holt includes over 50 pages on nutrition and 50 pages on injury prevention and treatment. Also, motivation tips, finding the time to run and specific programs for all levels of running or jogging.
Buy Best Marathons book by David Holt from Australia's Online Independent Bookstore, Boomerang Books.
Format: Paperback / softback
(230mm x 156mm x 25mm)
Publisher: David Holt
Country of Publication: