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Learn how to train for your first marathon or to run your fastest marathon using 5 training phases and build-up races. Holt includes over 50 pages on nutrition and 50 pages on injury prevention and treatment. Also, motivation tips, finding the time to run and specific programs for all levels of running or jogging.

Buy Best Marathons book by David Holt from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780965889704
ISBN-10: 096588970X
Format: Paperback / softback
(230mm x 156mm x 25mm)
Pages: 384
Imprint: David Holt
Publisher: David Holt
Publish Date: 1-Jan-2004
Country of Publication: United States

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