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This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.

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Book Details

ISBN: 9780971030909
ISBN-10: 0971030901
Format: Paperback
(215mm x 139mm x 15mm)
Pages: 264
Imprint: Keep it Simple Books,U.S.
Publisher: Keep it Simple Books,U.S.
Publish Date: 6-Jan-2001
Country of Publication: United States

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Author Biography - Cheri Huber

Cheri Huber founded the Mountain View Zen Center in Mountain View, California, and the Zen Monastery Practice Center in Murphys, California, and teaches in both communities. She travels widely and often, leading workshops and retreats around the United States and abroad, most recently in Costa Rica and Italy. She lives in Murphys, California.

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