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Now children can relax and learn research-based stress management techniques with all 3 CDs in the Indigo Dreams Series, by Lori Lite. Indigo Dreams entertains your child with 4 stories and music while introducing breathing, affirmations, visualizations, and progressive muscular relaxation. Indigo Ocean Dreams entertains your child with 4 stories and music while introducing a different version of breathing, affirmations, visualizations, and progressive muscular relaxation. Indigo Dreams: Garden of Wellness offers two stories and three practice tracks. Children learn the valuable lessons of accepting others and making healthy food choices. Three relaxation practice sessions with music are presented with female narration. All 3 CDs empower children to decrease stress, anxiety, anger, sleep problems, and other challenges while increasing self-esteem. Each 60 minute CD includes calming voices, sounds of nature, actual techniques, and an additional music sound trk.

Buy Indigo Dreams (3cd Set) book by Lori Lite from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780978778194
ISBN-10: 0978778197
Format: CD-Audio
(128mm x 143mm x 18mm)
Imprint: Stress Free Kids
Publisher: Stress Free Kids
Publish Date: 1-Sep-2007
Country of Publication: United States

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