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Description - The Truth by Frank Sepe

When it comes to physical fitness and nutrition, it's all so confusing. Which "experts" should you believe? What programs should you follow? What and when should you eat? Is weight training really necessary for getting in shape? The exhausting information overload in this area has never been more contradictory, confusing, and even dangerous. Well, this is the book that can clear up all that confusion and conflicting information! The training tips and philosophy presented her by world-renowned bodybuilder Frank Sepe will reveal everything you've ever needed to maximize your body's full potential. Stating the truth is harder to deliver than it may seem at first. Imagine the answers the truth will unlock: The truth about training techniques. The truth about nutritional information. The truth about women and training. The truth about cardio's effects. The truth's real power--indeed, its very effectiveness--lies in its sheer simplicity.

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Book Details

ISBN: 9781401901684
ISBN-10: 1401901689
Format: Hardback
(248mm x 190mm x 19mm)
Pages: 387
Imprint: Hay House Inc
Publisher: Hay House Inc
Publish Date: 1-Jan-2004
Country of Publication: United States

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Books By Frank Sepe

Truth by Frank Sepe
Paperback, February 2004
$22.46