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Description - The Right Weigh by Rena Greenberg

The Right Weigh is a unique 40-day, six-step plan for weight control that combines both a practical and spiritual approach. Rena Greenberg addresses the importance of effecting changes in your diet and activity level-and makes it easy for you to do so - but she emphasizes what most diet books overlook: how to do the inner work necessary to change the very way you think about food. Using self-hypnosis, neuro-linguistic programming and a technique called 'Remembrance', Rena shows you how to get past the obstacles that have held you back from losing weight and keeping it off. You'll find yourself naturally craving healthier meals, and being indifferent to, or even repulsed by, unhealthy, fattening, or high-sugar food - all without the need to draw upon willpower to change the way you eat! The Right Weigh teaches you how to change your perceptions of yourself and what you're eating by tapping in to the vast Source of power within, and reconnecting to your infinite spiritual nature. In this way, the wisest part of yourself guides you to make excellent choices to improve the quality of your life and live healthfully at the mind, body, heart and spirit levels.

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Book Details

ISBN: 9781401906870
ISBN-10: 1401906877
Format: Paperback
(228mm x 152mm x 12mm)
Pages: 208
Imprint: Hay House Inc
Publisher: Hay House Inc
Publish Date: 1-Jan-2006
Country of Publication: United States

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Author Biography - Rena Greenberg

Rena Greenberg, an ordained minister with a master's in divinity from the University of Spiritual Healing and Sufism, has been the director of Wellness Seminars, Inc., since 1990. She has successfully conducted weight-control seminars for major corporations such as Walt Disney Word, Busch Gardens, AT&T, and Home Depot, as well as for more than 70 hospitals throughout the country. Since 1989, she's helped more than 100,000 people achieve their weight goals. Rena is a graduate of City University of New York with a degree in bio-psychology. She's a certified hypnotherapist through the National Guild of Hypnotists, as well as a nationally certified biofeedback therapist. She has appeared on numerous radio and television programs, and continues to speak on a regular basis about weight loss to large audiences.

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