Description - Shape's Magazine Ultimate Body Book by Linda Shelton
Shape Magazine's Ultimate Body Book, the follow-up to the bestseller, Shape Your Life. Linda Shelton shows how to get lean and toned, have maximum energy, and possess the head-to-toe confidence that comes from knowing you're at your personal peak of fitness, health and well-being. You'll determine your starting point, assessing your fitness level and goals. Then the Ultimate Body Book serves up state of the art exercises for abs, glutes, legs, arms, and shoulders, and puts them together in total body workouts for home and gym
Buy Shape's Magazine Ultimate Body Book by Linda Shelton from Australia's Online Independent Bookstore, Boomerang Books.
(230mm x 152mm x 27mm)
Hay House Inc
Publisher: Hay House Inc
Country of Publication:
Book Reviews - Shape's Magazine Ultimate Body Book by Linda Shelton
Author Biography - Linda Shelton
Linda Shelton is the editorial director of Shape Magazine.