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Description - Shape's Magazine Ultimate Body Book by Linda Shelton

Shape Magazine's Ultimate Body Book, the follow-up to the bestseller, Shape Your Life. Linda Shelton shows how to get lean and toned, have maximum energy, and possess the head-to-toe confidence that comes from knowing you're at your personal peak of fitness, health and well-being. You'll determine your starting point, assessing your fitness level and goals. Then the Ultimate Body Book serves up state of the art exercises for abs, glutes, legs, arms, and shoulders, and puts them together in total body workouts for home and gym

Buy Shape's Magazine Ultimate Body Book by Linda Shelton from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781401907099
ISBN-10: 1401907091
Format: Paperback
(230mm x 152mm x 27mm)
Pages: 416
Imprint: Hay House Inc
Publisher: Hay House Inc
Publish Date: 27-Jan-2006
Country of Publication: United States

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Author Biography - Linda Shelton

Linda Shelton is the editorial director of Shape Magazine.