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Stressed? Distressed? Tired? Plump? Hurting? Yoga is the tonic that every woman needs! It aids relaxation, boosts energy, kick-starts the immune system, eliminates toxins, tones every muscle, increases confidence and clarity, and reduces pain (both physical and mental). This amazing little volume is the easy way to begin or improve any yoga practice. It's packed with 48 classic asanas to start your journey to total wellness. Each page comes complete with lighthearted and amusing illustrations, instructions, a list of benefits, focus points, and, because laughter is the best medicine of all, amusing commentary. Plus, most of the poses include easier alternatives and each category features special "Mega Benefit Sequences." This tool is as enjoyable as it is helpful.

Buy Yoga to the Rescue book by Amy Luwis from Australia's Online Bookstore, Boomerang Books.

Book Details

ISBN: 9781402748806
ISBN-10: 1402748809
Format: Paperback
(172mm x 140mm x 10mm)
Pages: 128
Imprint: Sterling
Publisher: Sterling Publishing Co Inc
Publish Date: 24-Jan-2008
Country of Publication: United States

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