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Description - 15-minute Everyday Pilates by Alycea Ungaro

If you want to get a toned, strong body and graceful posture but don't have the time, find out how following this Pilates book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker! Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.

Buy 15-minute Everyday Pilates by Alycea Ungaro from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781405326582
ISBN-10: 1405326581
Format: Paperback
(240mm x 183mm x 13mm)
Pages: 96
Imprint: DK
Publisher: Dorling Kindersley Ltd
Publish Date: 10-Jan-2008
Country of Publication: United Kingdom

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Author Biography - Alycea Ungaro

Alycea Ungaro is a licensed physical therapist and runs the Real Pilates Studio in New York City. Her mantra, "Making Pilates available for Everyone", has led her to create products for cell phones and iPods, and even to collaborate with Puma to create a special Pilates shoe. Alycea is the author of DK's Pilates: Body in Motion (2002) and The Pilates Promise (2004). She lives in the USA.

Books By Alycea Ungaro

Pilates Body in Motion by Alycea Ungaro
Paperback, January 2016