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One positive step at a time, you can heal your depression yourself! Whether you suffer from chronic depression, have episodes of major depression, or are coping with bipolar disorder, this book offers heart-felt support and advice to help you restore balance and serenity to your life now. This easy-to-use, easy-to-read workbook was created by a licensed professional counselor to provide you with valuable tools that can set you free from your depression. Heal Depression Yourself! provides you with 52 wonderful ways to open up more loving, peaceful, joyful YOU. You will learn to Heal Depression Yourself! by Learning to accept change, No longer playing the "blame game," Learning how to set realistic goals, Practicing calming techniques, Breaking through your daily routine, Discovering your spiritual side, and Unlocking the secret of creativity. Heal Depression Yourself! is like having your own personal therapist-in-a-book!

Buy Heal Depression Yourself! 52 Tips, Suggestions, and Activities to Heal Depression Yourself! book by Randy G Sorter Ma Lpc Ncc from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781432731144
ISBN-10: 1432731149
Format: Paperback / softback
(234mm x 156mm x 11mm)
Imprint: Outskirts Press
Publisher: Outskirts Press
Publish Date: 29-Aug-2008
Country of Publication: United States

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