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Description - The Pound a Day Diet by Rocco DiSpirito

Celebrity chef Rocco DiSpirito has shown millions of Americans how to transform their favorite comfort foods into healthy and delicious low-fat versions with his bestselling Now Eat This! series, but now he reveals a cutting-edge diet plan based on the latest weight loss research that promises to help you lose a pound a day! THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-without frustrating plateaus-while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

Buy The Pound a Day Diet by Rocco DiSpirito from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781455523672
ISBN-10: 1455523674
Format: Hardback
(235mm x 160mm x 25mm)
Pages: 320
Imprint: Grand Central Publishing
Publisher: Little, Brown & Company
Publish Date: 30-Jan-2014
Country of Publication: United States

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Author Biography - Rocco DiSpirito

Rocco DiSpirito entered the Culinary Institute of America at the age of sixteen, and at eighteen began working with legendary chefs worldwide. The James Beard award-winning chef opened the 3-star Union Pacific in New York City where he established his culinary credentials. He was named Food & Wine's Best New Chef and was the first chef to grace the cover of Gourmet as 'America's Most Exciting Young Chef'. DiSpirito stars in his own syndicated TV show, Now Eat This with Rocco DiSpirito and has a weekly Associated Press column called Now Eat This! He is the author of nine cookbooks, including the New York Times bestselling Now Eat This! Diet and Now Eat This! Italian.

Books By Rocco DiSpirito

Rocco's Healthy & Delicious by Rocco DiSpirito
Hardback, November 2017
$52.19
Negative Calorie Diet by Rocco DiSpirito
Hardback, January 2016
$41.99
Cook Your Butt off! by Rocco DiSpirito
Hardback, April 2015
$43.17
Pound a Day Diet by Rocco DiSpirito
Paperback, March 2015
$29.88