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Description - No More HRT by Karen Jensen

Contrary to popular opinion menopause is not a disease but a normal process in womanas life - a time when the mental, emotional, physical and spiritual-self need nurturing. Hot flashes, night sweats, memory problems, fatigue, weight gain, loss of libido or headaches are blamed on the decreased production of hormones when the true cause is imbalanced adrenal glands, liver, thyroid and digestive function. Along with equality, women have gained too much daily stress with increased work loads, lack of physical and spiritual exercise, insufficient rest, poor diet, environmental toxins including the exposure to toxic estrogens in the environment, all contributors to a difficult menopause. No More HRT: Menopause Treat the Cause provides you with the key to a symptom-free menopause. Dr. Karen Jensen and Lorna Vanderhaeghe recommend treating the cause of womenas health problems by supporting the body with a healthy diet and lifestyle at an early age, to prevent PMS, fibroids, endometriosis, infertility, heavy periods, hot flashes, night sweats, breast and ovarian cysts, menopause and more. With love, they have put together a simple program to ensure vibrant health. Life is a continuous adventure that requires mental, emotional, physical and spiritual stamina during the hormonal transitional years and always. This book offers many tips and insights that can help women accomplish this. From this book you will learn: Why weak adrenals and low thyroid worsen menopausal symptoms New ways to improve energy How to enhance your flagging libido Calming remedies for peaceful sleep How to protect your bones, heart and memory Treatment strategies for uterine fibroids, ovarian cysts, heavymenstruation and more Discover nutrients to slow aging Why hormone imbalance makes you fat How to improve thyroid function . . . and much, much more.

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Book Details

ISBN: 9781550413243
ISBN-10: 1550413244
Format: Paperback
(229mm x 152mm x 19mm)
Pages: 330
Imprint: Fitzhenry & Whiteside Ltd
Publisher: Fitzhenry & Whiteside Ltd
Publish Date: 1-Oct-2003
Country of Publication: Canada

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