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Good fats are not only healthful they actually help to control fat metabolism in the body. In other words, good fats can help keep you from getting fat! Better yet the knowledge of which fats are good and which aren't can help you achieve and maintain health. Here is easy-to-understand, specific, need-to-know information about fats and oils. Outlines safe ways to use this information with tasty, healthful recipes and suggestions.

Buy Good Fats and Oils book by Siegfried Gursche from Australia's Online Bookstore, Boomerang Books.

Book Details

ISBN: 9781553120186
ISBN-10: 1553120183
Format: Paperback
(216mm x 165mm x 5mm)
Pages: 64
Imprint: Alive Books
Publisher: Book Publishing Company
Publish Date: 1-Mar-2009
Country of Publication: Canada

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