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Description - Yoga Made Easy by Howard Kent

Expert instructions and clear step-by-step colour photographs introduce the basic yoga postures and build on them in a month-by-month course, enabling students to gradually create their own daily exercise programs. Ideal for beginners who are looking to yoga to ease the rush and stress of modern life while building physical strength and flexibility, this course is also a great refresher for more advanced students who want to improve their postures and technique. The meditative side of yoga, which helps to build a calm, positive attitude, is integrated into the lessons.

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Book Details

ISBN: 9781556524219
ISBN-10: 1556524218
Format: Paperback
(265mm x 190mm x mm)
Pages: 160
Imprint: A Cappella Books
Publisher: A Cappella Books
Publish Date: 1-Apr-2001
Country of Publication: United States

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Author Biography - Howard Kent

Howard Kent is the founder of the Yoga for Health organization, established in 1976 and now operating in 20 countries around the world. He is the author of "Beat Fatigue with Yoga; Breathe Better, Feel Better;" and "Yoga for the Disabled."

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