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The two types of meditation that form the core of Buddhist spiritual practice are: tranquillity (samatha) meditation aims at stilling the mind, while insight (vipasyana) meditation produces clear vision or insight into the nature of all phenomena. With masterful scholarship, Rinpoche explains this unified system of meditation--what to do, what to avoid, and the stages of deepening meditation--so the practitioner can gauge progress. His teaching is a commentary on the eighth chapter of the Treasury of Knowledge by Jamgon Kongtrul.

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Book Details

ISBN: 9781559391061
ISBN-10: 1559391065
Format: Paperback
(220mm x 140mm x 14mm)
Pages: 170
Imprint: Snow Lion Publications
Publisher: Shambhala Publications Inc
Publish Date: 25-Jan-1999
Country of Publication: United States

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Author Biography - Thrangu Khenchen

Khenchen Thrangu was born in Tibet in 1933. He has founded numerous monasteries and nunneries, schools for Tibetan children, and medical clinics. He has taught extensively throughout Europe, Asia, and the United States, and is the abbot of Gampo Abbey. He was appointed by the Dalai Lama to be the personal tutor for the Seventeenth Karmapa.

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