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Description - How to Meditate by Jyotish Novak

This revised and expanded edition of How to Meditate bestselling book presents a thorough and yet concise step-by-step guide to the understanding and practice of meditation. Complete with photos and illustrations, this book will help you experience: Peace of mind; Release of tension in the body; Deeper concentration; Mental clarity; Increased energy and vitality; Relaxing calmness in all situations. You'll learn techniques for relaxing the body and mind; how to develop intuition and devotion, energy exercises; and yoga philosophy.

Buy How to Meditate by Jyotish Novak from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781565892347
ISBN-10: 1565892348
Format: Paperback
(171mm x 140mm x 13mm)
Pages: 152
Imprint: Crystal Clarity,U.S.
Publisher: Crystal Clarity,U.S.
Publish Date: 21-Oct-2008
Country of Publication: United States

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Author Biography - Jyotish Novak

Jyotish John Novak has been teaching meditation for 30 years and is currently the Spiritual Director of Ananda Sangha, one of the largest networks of intentional spiritual communities in the world.