1300 36 33 32

Someone blames you, berates you, fails you, talks behind your back. Sure, you're mad - but what good does it do you? Plenty, if you learn the lessons of this wise and practical book, which teaches how anger, that most destructive of emotions, can be put to good, constructive uses - if only it's recognized, understood, approached, and managed mindfully. An eye-opening how-to book on making the most of anger, The Anger Workbook combines the latest scientific research with provocative questions and exercises to take you to the very source of your anger, your attitudes about it, and your power to use it as a positive force for change and growth.

Buy Anger Workbook book by Lorraine Bilodeaux from Australia's Online Bookstore, Boomerang Books.

Book Details

ISBN: 9781568380544
ISBN-10: 1568380542
Format: Paperback
(228mm x 152mm x 9mm)
Pages: 128
Imprint: Hazelden Information & Educational Services
Publisher: Hazelden Information & Educational Services
Publish Date: 15-Apr-1994
Country of Publication: United States

Other Editions


» Have you read this book? We'd like to know what you think about it - write a review about Anger Workbook book by Lorraine Bilodeaux and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)

Write Review

Books By Author Lorraine Bilodeaux

Responding to Anger by Lorraine Bilodeaux

Responding to Anger

Paperback, March 2001