Jayne Williams brings irreverent wit and a passion for movement to people who want a roadmap to real-life, functional fitness. Shape Up with the Slow Fat Triathlete is the antidote to fitness books that promise killer abs and deliver disappointment. A mediocre athlete with a lifelong weight problem, Williams struggles with her own fitness demons, including self-consciousness, injuries, and yo-yo dieting. Now, she puts fun back into working out with realistic advice, zany anecdotes, and essential observations. With stories from other "imperfect athletes," Williams's fifty audacious tips help aspiring athletes of all flavors to kick butt on the trail, in the pool, or at the gym.
Buy Shape Up with the Slow Fat Triathlete book by Jayne Williams from Australia's Online Independent Bookstore, Boomerang Books.
(229mm x 152mm x 18mm)
Da Capo Press Inc
Publisher: The Perseus Books Group
Country of Publication:
Author Biography - Jayne Williams
Jayne Williams lives with her husband in Northern California, writing for fun and paychecks. She has eaten raw reindeer in Siberia and completed 20-plus triathlons and one slow marathon.