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Jayne Williams brings irreverent wit and a passion for movement to people who want a roadmap to real-life, functional fitness. Shape Up with the Slow Fat Triathlete is the antidote to fitness books that promise killer abs and deliver disappointment. A mediocre athlete with a lifelong weight problem, Williams struggles with her own fitness demons, including self-consciousness, injuries, and yo-yo dieting. Now, she puts fun back into working out with realistic advice, zany anecdotes, and essential observations. With stories from other "imperfect athletes," Williams's fifty audacious tips help aspiring athletes of all flavors to kick butt on the trail, in the pool, or at the gym.

Buy Shape Up with the Slow Fat Triathlete book by Jayne Williams from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781569243916
ISBN-10: 1569243913
Format: Paperback
(229mm x 152mm x 18mm)
Pages: 288
Imprint: Da Capo Press Inc
Publisher: The Perseus Books Group
Publish Date: 18-Nov-2008
Country of Publication: United States


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Author Biography - Jayne Williams

Jayne Williams lives with her husband in Northern California, writing for fun and paychecks. She has eaten raw reindeer in Siberia and completed 20-plus triathlons and one slow marathon.

Books By Author Jayne Williams

Slow Fat Triathlete by Jayne Williams

Slow Fat Triathlete

Paperback, March 2004