Call Boomerang Books 1300 36 33 32

Description - UL by Michael King

Pilates Workbook offers a straightforward way to learn Joseph Pilates s authentic techniques. Unlike other books based on Pilates s teachings, this book illustrates the core matwork movements exactly as he intended them to be performed. Divided into two sections, Pilates Workbook begins with 15 two-page spreads that answer readers questions about Pilates and the core principles of the program. The bulk of the book is then dedicated to the exercises. Readers learn each movement by simply following the photographic sequences and explanatory captions. Published with a convenient lay-flat binding, there are over 200 photos to precisely demonstrate proper techniques and abbreviated movements to help beginners get started."

Buy UL by Michael King from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781569752760
ISBN-10: 1569752761
Format: Paperback
(267mm x 190mm x 6mm)
Pages: 96
Imprint: Publishers Group West
Publisher: Publishers Group West
Publish Date: 27-Jun-2001
Country of Publication: United States

Book Reviews - UL by Michael King

» Have you read this book? We'd like to know what you think about it - write a review about UL book by Michael King and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)

Write Review

Author Biography - Michael King

Michael King first used Pilates as a student at the London School of Contemporary Dance. In 1982 he opened his own Pilates studio and has also run the Pilates studio at the Houston Ballet Company. He lives in London.

Books By Michael King

Trust and Power by Michael King
Paperback, October 2017
Penguin History of New Zealand, by Michael King
Paperback, February 2012
Te Puea: A Life by Michael King
Paperback, October 2008