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Description - Special Ops Fitness Training by Mark De Lisle

TEST YOURSELF AGAINST THE WORLD'S MOST ELITE FIGHTING FORCES In "Special Ops Fitness Training," ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques fromAmerica s top military programs in order to create the ultimate workout. Packed with mind-stressing, body-draining tasks that test the mettle of any athlete, this phenomenal conditioning manual presents the best of the best as it shows you how to reach the highest levels of fitness. Every aspect of training is incorporated into the program, including warm-ups, stretching, upper body, lower body, cardio, running, swimming, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these unique techniques. He teaches readers what it takes to rise to the occasion when nothing less than total commitment will do. Drawn from the actual programs used by America s special operation forces: Navy SEALsArmy RangersDelta ForceMarine Force Recon"

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Book Details

ISBN: 9781569755822
ISBN-10: 1569755825
Format: Paperback
(235mm x 191mm x 9mm)
Pages: 192
Imprint: Ulysses Press
Publisher: Ulysses Press
Publish Date: 28-Dec-2006
Country of Publication: United States

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Author Biography - Mark De Lisle

Mark De Lilse has personally trained thousands of individuals utilizing his workouts from his authored books and DVD, Navy SEAL Exercises, The Navy SEAL Workout, Navy SEAL Breakthrough to Master Level Fitness and newly released DVD; Navy SEAL Workout, System 1. He has been featured in numerous magazine articles and on television and radio with his unique blend of exercise and motivation. The Navy SEAL Exercise Program has been featured on TV shows such as: Crook & Chase (TNN), Extra and CNN. It has also been featured in numerous magazines, including: Outside, Exercise for Men Only, Navy Times, Off Duty, Men's Exercise and Fit.

Books By Mark De Lisle

Navy SEAL Workout by Mark De Lisle
Paperback, June 1998